Radishes are excellent sources of vitamin C, Also it is one of one of the lowest calorie content food. Radishes are rich in vitamins, folic acid, and anthocyanins. Eat them raw or add them to your healthy vegetable recipe. Here are some of the health benefits of Radish.
Radishes are consumed for centuries and traditional Chinese medicine helps to treat sore throats, bile disorders and inflammation in the body.
Contains Full of Vitamins
A few radishes served between meals can make you hungry, so you will not be tempted to eat junk foods. In addition, it provides at least 14% of the vitamin C, an antioxidant that can fight against free radicals and provides the body protection against seasonal colds. Vitamin C also prevents premature aging of cells. Another important role of vitamin C is to produce collagen, a protein that provides elasticity to the skin and blood vessels, helps to fight against appearance of wrinkles.
Radishes rich in Vitamins C, B6 and K, the radishes also contain potassium, folic acid, niacin, riboflavin, zinc, magnesium, calcium, phosphorus, copper, minerals that ensure good functioning of the body.
Protection against Cancer
Like most cruciferous vegetables (broccoli, kale cabbage, cauliflower, cabbage, turnips, etc.), radish can prevent colon cancer.
According to specialists from the Linus Pauling Institute, cruciferous vegetables contain healthy isothiocyanate compound, in combination with water, help the body to get rid of toxins that cause cancer and prevent the development of cancer cells.
Good for your Digestion
It contains high fiber content that helps maintain healthy intestinal transit and prevent digestive disorders. Radish can also play a role in lowering cholesterol levels.
Can stimulate bile production and help eliminate toxins from the liver. Radish juice could also prevent stomach ulcer.
Remedy against Candida Infection
Radishes contain an antifungal protein called RsAFP2, Some studies found that this antifungal protein can reduce the risk of fungus that lead to the candidiasis. Radish have a beneficial effect on the reproductive system. Radishes have different shapes and colors, The root skin colour ranges from white through pink, red, purple, yellow, black or purple. Help elimination of toxins from the body.